Gratitude is a spiritual mindset that transforms how you see the world. But in our fast-paced world, it's easy to focus more on what we lack than what we have. Wonder becomes grumbling. But the bible teaches us that gratitude is rooted in the character of God. Gratitude shifts our gaze to the One who never changes in the midst of hard times. If you've felt negative or spiritually dry, here are five ways to refocus on the goodness of God by practicing gratitude.
Before you check your phone or rush into the day, speak gratitude aloud. Thank God for your breath, your bed, your people, even your struggles. When you start with thanks, your heart begins aligned with God’s goodness rather than the weight of your to-do list.
Create a simple habit: write three things you’re grateful for, big or small. A meal. A text. A moment of peace. Over time, this daily practice rewires your mindset to look for God’s blessings everywhere.
Social media often fuels discontent by showing us everyone’s highlight reel. The Holy Focus app helps by limiting distractions and replacing endless scrolling with prayerful prompts and Scripture that remind you what truly matters. Gratitude grows when your eyes aren’t stuck on someone else’s life.
Make thanksgiving a rhythm. When something good happens, say “Thank You, Lord.” When something hard happens, say “I trust You, Lord.” Gratitude isn’t just a feeling, it’s a language of faith. The more you speak it, the more natural it becomes.
There was a season when I could only see what was missing. Gratitude felt forced, like I was pretending everything was fine. But little by little, God taught me that gratitude wasn’t about ignoring pain. It was about noticing His presence in it. That shift in perspective is what led me to create Holy Focus, to help others see the small, sacred things they might otherwise miss.
This article helped shift my perspective after a really stressful week. I didn't realize how much I'd been focusing on what's missing until I read this. The steps seemed simple, but they're surprisingly powerful. I started listing small things I'm grateful for each day. It's really interesting and impressive how such small acts can change someone's mindset. Thank you for reminding me that gratitude is more than just a feeling.
— Noemi
When it’s hard to feel grateful now, remember where God has brought you before. Revisit old journal entries, answered prayers, or hard seasons He carried you through. Gratitude is often built on remembering.
Gratitude is like a muscle. It needs intentional use to grow even stronger. When you get into the habit of giving thanks, you’ll begin to notice the things you used to overlook. The hard days will feel lighter. Your heart starts to look for God even in the small things. Focusing on gratitude changes your heart. When your heart is full of thanks, peace follows. Choose to see through the lens of grace and thank the Lord Almighty for it all.
One Response
This article helped shift my perspective after a really stressful week. I didn’t realize how much I’d been focusing on what’s missing until I read this. The steps seemed simple, but they’re surprisingly powerful. I started listing small things I’m grateful for each day. It’s really interesting and impressive how such small acts can change someone’s mindset. Thank you for reminding me that gratitude is more than just a feeling.