Grief fogs your thinking, drains your energy, and makes daily tasks feel impossible. Focusing on anything when you've experienced loss can feel like too much. But God is not far off in your pain. He's always near and present. These five practices aren't about fixing your grief. These are about staying connected to God - He who holds you through it.
In 2025, many will experience deeper grief as the world accelerates beyond the capacity of the human heart to heal. Constant connectivity, social media, and work demands can hinder the ability to slow down and process deep loss in a healthy manner. Focusing on grief is not about ignoring the pain; it’s about gently allowing ourselves to hold onto hope even while we mourn. Creating space to grieve, whether through faith or reflection, protects our mental, emotional, and spiritual well-being. In a time when grief is often rushed or overlooked, being present with your heart and God’s promises offers a path forward that honors both loss and healing.
Your mind might feel like a whirlwind of thoughts, and that’s completely okay. Instead of trying to return to a state of normalcy, welcome God to be with you in this moment. His reassuring presence transcends the chaos surrounding you, providing clarity amid your confusion.
Grief looks different for everyone, but small moments of peace can help lighten the load. Whether through prayer, quiet reflection, or the support of others, it’s important to recognize what helps your heart hold onto hope.
You don’t have to dive deep into study; simply open your Bible and savor each verse, one at a time. Let God’s Word surround you like a comforting friend who understands you fully and doesn’t feel the need to solve your problems. His enduring truth remains steadfast, like a solid rock, even when the world around you feels chaotic and unstable.
Grief surrounds you like a thick fog, intensifying your sensitivity and making the world around you feel overwhelmingly loud. In these moments, the Holy Focus app acts as a sanctuary, helping you disconnect from the chaos and create a peaceful space for your heart to breathe and truly feel. Remember, stillness is not just the absence of sound; it is a sacred refuge, a hallowed ground where you can reconnect with your innermost self.
You don’t need perfectly crafted prayers to connect with God. He is more than capable of embracing your deepest sadness, your swirling confusion, and even your raw anger. Pour out your heart to Him; He understands your struggles better than you do. Speak openly and honestly, for He is always listening, patiently awaiting the unfiltered truth that resides within you.
After a personal loss, I couldn’t pray the way I used to. I couldn’t think clearly, plan ahead, or feel like myself. But God stayed. He met me in the quiet, in the tears, and in the dark. That’s why I built Holy Focus, to help others stay connected to God when everything else feels like it’s falling apart.
Grief can feel like a heavy weight pressing down on your chest, making it difficult to breathe. Lean on the support of those around you; allow them to uplift you with their prayers, nourish you with home-cooked meals, or simply share your space as you navigate this difficult journey. Keep in mind that you shouldn’t carry the weight of loss alone. Embrace the comforting presence of companionship as you navigate through this challenging time.
It’s okay to feel fractured when you’re grieving. God isn’t asking you to be productive right now. He’s seeking your heart, just as it is. Grief can change your energy, pace, and your whole world. But it doesn’t change the love He has for you. He is present even in the ache. Sometimes, the holiest focus is letting yourself be held by Him.
These simple habits helped Jesus stay grounded, focused, and close to God and they will transform your daily life.
