How to Focus

How to Focus When You’re Spiritually Dry – 5 Ways to Keep Going When You Feel Empty

A glowing cartoon-style illustration of a weary person walking through a dry desert with an empty canteen, a soft halo around their head, and golden light breaking through the sky as small green sprouts emerge from the ground.

Spiritual dryness isn't necessarily caused by failure or sin. Sometimes, it's just the times. You pray but feel nothing. You read bible passages but they don't seem to stick. You go through the motions, but you may feel something is missing. The good news is God doesn't distance Himself when you feel spiritually dry. He draws nearer. These five steps can help you stay focused on Him, even when your feeling seem to fade.

Spiritual dryness is a common occurrence in 2025, yet it is rarely spoken. It's simple to feel disengaged from God even while you're practicing your faith because there's so much noise vying for our attention and continual distractions dragging us away from peace. Spiritual depth requires deliberate time and sincere surrender in a world of carefully chosen content and immediate reward.

Jesus kneeling and praying beside a rock, alone in the Garden of Gethsemane.

Show Up Even When It Feels Hollow

Experiencing spiritual dryness does not imply you are doing something wrong; rather, it can often catalyze the development of a deeper and more resilient faith. During these challenging times, it is essential to maintain your prayer life, even if you struggle to feel any emotional connection or insight. God values steadfastness and commitment more than fleeting emotional highs. Your commitment to prayer during these times can serve as a crucial foundation that supports your spiritual journey. Seize this opportunity as a chance to grow, knowing that your efforts are appreciated, even if unacknowledged.

What Helps You Feel Less Alone?

Loneliness touches everyone at some point, but small steps can help us reconnect with God, with others, and with hope. Whether through prayer, meaningful conversations, or simple acts of kindness, we all need reminders that we’re not alone.

What helps you feel less alone on hard days?

Reading God’s Word 0%
Reaching out to someone I trust 100%
John the Baptist standing waist-deep in water, preparing to baptize.

Read Scripture Slowly, Not Strategically

You don’t need a complicated Bible plan to connect with the divine; sometimes, all it takes is a simple truth. Open the pages of the Psalms or the Gospels and read until a meaningful idea resonates within your soul. Allow God’s Word to gradually seep into your being, like gentle rain nourishing dry earth, bringing life and refreshment to your spirit.

Distracted again? Download our App to Block any App or Website and Refocus on Jesus

Illustration of the Virgin Mary with open hands and a peaceful expression, halo above her head.

Use Holy Focus to Clear the Spiritual Static

At times, you may feel distant from God, but often it’s just the noise of the world that drowns out His voice. The Holy Focus app is designed to help you disconnect from the constant distractions around you, creating precious moments for stillness, heartfelt prayer, and deep reflection. In the calm that follows, you can open your heart to the gentle whispers of the Spirit, allowing divine wisdom to resonate within you once more.

Wooden cross decorated with white lilies, symbol of resurrection and purity.

Worship Through the Silence

Play the soothing sounds of worship music, even if your heart feels heavy and singing feels daunting. Allow the powerful lyrics to wash over you and lift your spirit when you can’t find the words to express yourself. In moments when you feel too weary to pray, remember that God often whispers His comfort through the beauty of song, filling your soul with hope and peace.

When I Felt Nothing but Numb

I’ve gone through long stretches where I kept praying, reading, and showing up, and felt absolutely nothing. It shook my faith until I realized God was still there in the silence. That experience taught me that dryness isn’t distance, it’s an invitation. That’s why I built Holy Focus, because I needed space to hear God even when my soul felt quiet.

A staircase rising through clouds into heavenly light, inspired by Jacob’s dream.

Talk to Someone Who’s Been There

Dry seasons can often feel like a solitary journey, where the warmth of connection seems distant and the weight of loneliness sets in. However, it’s important to remember that you are not alone in this experience. Take the courageous step to reach out to a trusted pastor, mentor, or friend. Open your heart and honestly share your struggles with them. In our moments of drought, sometimes God sends special people into our lives to rejuvenate our spirits when we find ourselves unable to do so. Their support can be the refreshing rain that revitalizes our souls.

Distracted again? Download our App to Block any App or Website and Refocus on Jesus

Conclusion

Spiritual dryness is often the soil where deep roots grow. You may not feel God is near, but He is ever present. Even if your prayers feel empty, He hears your every word. Keep seeking Him. Trust that in time, the rain will come down on this drought. Your soul won’t stay dry forever. God is always working beneath the surface.

Have you ever felt spiritually dry?

Share what helped you reconnect with God when you felt far away, your story might refresh someone else.

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Jesus Was Never Distracted. Here Are 10 Habits That Kept Him Focused and Will Help You Too.

These simple habits helped Jesus stay grounded, focused, and close to God and they will transform your daily life.

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