How to Focus

How to Focus When You’re Spiritually Dry – 5 Ways to Keep Going When You Feel Empty

A glowing cartoon-style illustration of a weary person walking through a dry desert with an empty canteen, a soft halo around their head, and golden light breaking through the sky as small green sprouts emerge from the ground.

Spiritual dryness isn't necessarily caused by failure or sin. Sometimes, it's just the times. You pray but feel nothing. You read bible passages but they don't seem to stick. You go through the motions, but you may feel something is missing. The good news is God doesn't distance Himself when you feel spiritually dry. He draws nearer. These five steps can help you stay focused on Him, even when your feeling seem to fade.

Jesus kneeling and praying beside a rock, alone in the Garden of Gethsemane.

Show Up Even When It Feels Hollow

Spiritual dryness doesn’t mean you’re doing something wrong; it often means you’re being invited to deeper faith. Keep showing up in prayer, even if you feel nothing. God honors consistency over emotional highs.

John the Baptist standing waist-deep in water, preparing to baptize.

Read Scripture Slowly, Not Strategically

You don’t need a big Bible plan, you just need a bite of truth. Open to the Psalms or Gospels and read until something sticks. Let God’s Word soak in slowly, like water on dry ground.

Distracted again? Download our App to Block any App or Website and Refocus on Jesus

Illustration of the Virgin Mary with open hands and a peaceful expression, halo above her head.

Use Holy Focus to Clear the Spiritual Static

Sometimes you’re not disconnected from God, you’re just overwhelmed by noise. The Holy Focus app helps you unplug from distractions and create space for stillness, prayer, and honest reflection. Silence makes room for the Spirit to whisper again.

Wooden cross decorated with white lilies, symbol of resurrection and purity.

Worship Through the Silence

Put on worship music, even if you don’t feel like singing. Let the lyrics carry your soul when your own words run dry. God often speaks through song when the heart is too tired to pray.

When I Felt Nothing but Numb

I’ve gone through long stretches where I kept praying, reading, and showing up, and felt absolutely nothing. It shook my faith until I realized God was still there in the silence. That experience taught me that dryness isn’t distance, it’s an invitation. That’s why I built Holy Focus, because I needed space to hear God even when my soul felt quiet.

A staircase rising through clouds into heavenly light, inspired by Jacob’s dream.

Talk to Someone Who’s Been There

Dry seasons feel isolating, but you’re not alone. Reach out to a pastor, mentor, or friend and be honest. Sometimes God uses people to refresh you when you can’t refresh yourself.

Distracted again? Download our App to Block any App or Website and Refocus on Jesus

Conclusion

Spiritual dryness is often the soil where deep roots grow. You may not feel God is near, but He is ever present. Even if your prayers feel empty, He hears your every word. Keep seeking Him. Trust that in time, the rain will come down on this drought. Your soul won’t stay dry forever. God is always working beneath the surface.

Have you ever felt spiritually dry?

Share what helped you reconnect with God when you felt far away, your story might refresh someone else.

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